Here’s a simple, high-protein recipe for baked cottage cheese eggs:
Baked Cottage Cheese Eggs
Cottage cheese
Ingredients
- 6 eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar or mozzarella
- Salt and pepper to taste
- 1/2 tsp garlic powder (optional)
- 1/4 cup chopped spinach, green onions, or bell peppers (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Grease a small baking dish or oven-safe skillet.
- Whisk eggs in a bowl.
- Stir in cottage cheese, shredded cheese, seasonings, and veggies if using.
- Pour into baking dish.
- Bake for 25–30 minutes, until the center is set and the top is lightly golden.
- Let cool 5 minutes before slicing.
Serving Ideas
- Toast or avocado on the side
- Hot sauce or salsa
- Fresh herbs on top
Approximate Nutrition (per serving, 4 servings)
- Protein: ~18–22g
- Carbs: ~3–5g
- Fat: ~10–14g
For extra fluffy eggs, blend the cottage cheese and eggs together before baking.