Looking for a healthy, protein-packed meal that’s both satisfying and easy to prepare? This Grilled Chicken & Broccoli Bowl with Creamy Sauce is a delicious option for lunch or dinner. Tender grilled chicken, crisp broccoli, and a rich, creamy sauce come together in a bowl that’s full of flavor while providing a balanced mix of protein, healthy fats, and fiber.
Why You’ll Love This Recipe
- High in protein
- Ready in about 30 minutes
- Great for meal prep
- Naturally low in carbohydrates (without rice)
- Easy to customize with your favorite vegetables
Ingredients
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- Salt and black pepper to taste
For the Broccoli
- 3 cups broccoli florets
- 1 teaspoon olive oil
- Salt and pepper to taste
For the Creamy Sauce
- ½ cup plain Greek yogurt (or mayonnaise for a richer sauce)
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 tablespoon chopped fresh parsley
- Salt and black pepper to taste
- 1–2 tablespoons water or milk (optional, to thin the sauce)
Optional Add-Ins
- Cooked brown rice or quinoa
- Avocado slices
- Cherry tomatoes
- Cucumber
- Roasted carrots
- Corn
- Red onion
- Sesame seeds
Instructions
Step 1: Season the Chicken
Pat the chicken dry with paper towels.
Mix the olive oil, garlic powder, paprika, onion powder, oregano, salt, and pepper, then rub the mixture evenly over both sides of the chicken.
Step 2: Grill the Chicken
Heat a grill pan or outdoor grill over medium-high heat.
Cook the chicken for 6–8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Transfer to a plate and let it rest for 5 minutes before slicing.
Step 3: Cook the Broccoli
Steam the broccoli for 4–5 minutes until bright green and just tender, or roast it at 400°F (200°C) for about 15 minutes with a drizzle of olive oil, salt, and pepper.
Step 4: Make the Creamy Sauce
In a small bowl, whisk together:
- Greek yogurt
- Parmesan cheese
- Lemon juice
- Dijon mustard
- Garlic
- Parsley
- Salt and pepper
If needed, add a little water or milk until the sauce reaches your preferred consistency.
Step 5: Assemble the Bowl
Divide the broccoli among serving bowls.
If using rice or quinoa, add it as the base.
Top with sliced grilled chicken and drizzle generously with the creamy sauce.
Garnish with extra parsley, black pepper, or Parmesan cheese if desired.
Tips for the Best Bowl
- Marinate the chicken for 30 minutes before grilling for extra flavor.
- Don’t overcook the broccoli—it should stay bright green and slightly crisp.
- Let the chicken rest before slicing to keep it juicy.
- Store the sauce separately if meal prepping.
Storage
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze the grilled chicken for up to 3 months. The broccoli and sauce are best made fresh.
Approximate Nutrition (Per Serving)
- Calories: 420
- Protein: 42 g
- Carbohydrates: 12 g
- Fat: 21 g
- Fiber: 4 g
Nutrition values will vary depending on ingredients and portion sizes.
Variations
- Spicy: Add cayenne pepper or hot sauce to the chicken or sauce.
- Low-Dairy: Use a dairy-free yogurt alternative and omit the Parmesan.
- Mediterranean: Add olives, cucumber, tomatoes, and crumbled feta.
- Extra Veggies: Include roasted zucchini, bell peppers, asparagus, or mushrooms.
The Bottom Line
This Grilled Chicken & Broccoli Bowl with Creamy Sauce is a wholesome, flavorful meal that’s easy enough for busy weeknights and perfect for meal prep. With juicy grilled chicken, tender broccoli, and a tangy homemade sauce, it’s a nutritious dish you’ll want to make again and again.