Tomato salad is one of the easiest side dishes you can make when you want something light, fresh, and flavorful. Juicy tomatoes pair beautifully with cucumber, onion, herbs, and a simple homemade dressing.
Ingredients
- 3–4 ripe tomatoes, chopped
- 1 cucumber, sliced
- ½ small red onion, thinly sliced
- A handful of fresh parsley or mint
- 1–2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- Salt, to taste
- Black pepper, to taste
Instructions
- Wash the tomatoes and cucumber thoroughly.
- Cut the tomatoes into bite-sized pieces and slice the cucumber.
- Add the vegetables and sliced onion to a bowl.
- Sprinkle with fresh parsley or mint.
- Whisk together olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the vegetables and gently toss.
- Serve immediately or refrigerate briefly before serving.
Easy Variations
You can make this salad more filling by adding crumbled feta cheese, chickpeas, boiled eggs, avocado, or grilled chicken. For extra flavor, try adding a little garlic, oregano, or balsamic vinegar.
Why It’s a Great Choice
Tomatoes provide vitamin C, potassium, and the antioxidant lycopene, while cucumber adds hydration and crunch. Using olive oil also provides healthy unsaturated fats.
Tip: For the best flavor, use ripe tomatoes and serve the salad soon after preparing it.
Meta Description:
Make a fresh and healthy tomato salad with juicy tomatoes, cucumber, onion, herbs, lemon, and olive oil. A quick, refreshing side dish for any meal.