If by “diabetic bread” you mean a bread recipe that’s lower in carbohydrates and designed to have a smaller impact on blood sugar than traditional bread, here’s a popular option:
Low-Carb Diabetic-Friendly Bread
Ingredients
- 2 cups almond flour
- ¼ cup ground flaxseed
- 1 tbsp baking powder
- ½ tsp salt
- 5 large eggs
- ¼ cup olive oil or melted butter
- ¼ cup unsweetened almond milk
- 1 tsp apple cider vinegar
Instructions
- Preheat oven to 350°F (175°C).
- Grease a small loaf pan or line it with parchment paper.
- In a bowl, combine almond flour, flaxseed, baking powder, and salt.
- In another bowl, whisk eggs, oil, almond milk, and vinegar.
- Mix wet and dry ingredients until a smooth batter forms.
- Pour into the loaf pan and smooth the top.
- Bake for 30–40 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool completely before slicing.
Nutrition (Approximate, per slice if cut into 12 slices)
- Calories: 120
- Carbohydrates: 4–5 g
- Fiber: 2–3 g
- Net carbs: 1–3 g
- Protein: 5–6 g
- Fat: 10 g
Tips
- Add 1–2 tbsp chia seeds or sunflower seeds for extra fiber.
- For a softer texture, replace ¼ cup almond flour with psyllium husk powder.
- Store in the refrigerator for up to 1 week or freeze for longer storage.
Important Note
People with Diabetes Mellitus can respond differently to foods. Even low-carb breads can affect blood glucose levels, so portion size and individual response matter. Monitoring blood sugar after trying a new recipe can help determine how well it fits into your meal plan.