🥑 Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight
This avocado and spinach egg salad is packed with protein, healthy fats, vitamins, and minerals. The creamy avocado replaces much of the mayonnaise traditionally used in egg salad, creating a fresh, satisfying dish that’s perfect for lunch, sandwiches, wraps, or as a light meal.
🧾 Ingredients
- 6 hard-boiled eggs, peeled and chopped
- 1 ripe Avocado, mashed
- 2 cups fresh Spinach, finely chopped
- 1–2 tablespoons mayonnaise or Greek yogurt (optional)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- ¼ teaspoon garlic powder
- Salt and black pepper, to taste
- 1 tablespoon chopped fresh parsley or chives (optional)
👩🍳 Instructions
1. Prepare the eggs
Place the chopped hard-boiled eggs in a large mixing bowl.
2. Make the creamy dressing
In a separate bowl, mash the avocado until mostly smooth. Stir in:
- Lemon juice
- Dijon mustard
- Mayonnaise or Greek yogurt (if using)
- Garlic powder
- Salt and pepper
3. Combine ingredients
Add the chopped spinach to the eggs. Pour the avocado mixture over the top and gently fold everything together until evenly coated.
4. Adjust seasoning
Taste and add more salt, pepper, or lemon juice as desired.
5. Serve
Enjoy immediately or chill for 15–30 minutes before serving.
🍽️ Serving Ideas
- On whole-grain toast
- In a sandwich or wrap
- Stuffed into pita bread
- Over mixed greens
- With crackers or cucumber slices
- As a filling for lettuce cups
💡 Variations
Extra Protein
Add:
- Diced grilled chicken
- Tuna
- Chickpeas
More Crunch
Mix in:
- Celery
- Cucumber
- Bell peppers
- Red onion
Spicy Version
Add:
- Crushed red pepper flakes
- Jalapeños
- A dash of hot sauce
🥗 Nutrition Highlights
- Eggs provide high-quality protein and essential nutrients.
- Avocado contributes heart-healthy monounsaturated fats and fiber.
- Spinach supplies vitamins A, C, K, folate, iron, and antioxidants.
Storage
Because avocado oxidizes and darkens over time, this salad is best eaten the same day. If storing, keep it in an airtight container with plastic wrap pressed directly against the surface and refrigerate for up to 24 hours.
This creamy avocado and spinach egg salad is a simple, flavorful way to enjoy a nutrient-dense meal with plenty of protein and healthy fats. 🥑🥚🥗