Baked Cauliflower is a simple, healthy side dish that develops a nutty, slightly sweet flavor when roasted.
Ingredients
- 1 medium head of Cauliflower, cut into florets
- 2–3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- ½ teaspoon paprika or smoked paprika (optional)
- 1–2 tablespoons grated Parmesan cheese (optional)
- Fresh parsley or lemon juice for serving (optional)
Instructions
- Preheat the oven to 220°C (425°F).
- Wash and dry the cauliflower florets.
- Toss them with olive oil, salt, pepper, and any optional seasonings.
- Spread in a single layer on a baking sheet.
- Bake for 25–35 minutes, turning once halfway through, until the edges are browned and crispy.
- If using Parmesan, sprinkle it on during the last 5 minutes of baking.
- Serve hot with parsley or a squeeze of lemon.
Variations
- Spicy: Add cayenne pepper or chili flakes.
- Middle Eastern: Season with cumin, coriander, and turmeric.
- Indian-inspired: Add garam masala and a pinch of turmeric.
- Cheesy: Top with cheddar or mozzarella for the last few minutes.
Nutrition Highlights
Cauliflower is:
- Low in calories
- High in fiber
- A good source of vitamin C
- Naturally low in carbohydrates
It’s a versatile vegetable that works well as a side dish, in grain bowls, or as a base for vegetarian meals.