High-Protein Cottage Cheese Veggie Bake
A simple, protein-rich vegetarian dish that’s great for breakfast, lunch, or meal prep.
Ingredients (4–6 servings)
- 2 cups cottage cheese
- 6 large eggs
- 1 cup shredded mozzarella or cheddar cheese
- 1 medium bell pepper, diced
- 1 zucchini, diced
- 1 cup spinach, chopped
- ½ cup onion, finely diced
- 1 tsp garlic powder
- 1 tsp dried oregano or Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- Optional: chopped mushrooms, broccoli, cherry tomatoes, or fresh herbs
Instructions
- Preheat oven to 375°F (190°C).
- Lightly grease an 8×8-inch (20×20 cm) baking dish.
- In a large bowl, whisk the eggs.
- Stir in cottage cheese, shredded cheese, seasonings, and vegetables.
- Pour the mixture into the baking dish and spread evenly.
- Bake for 35–40 minutes, until the center is set and the top is lightly golden.
- Let rest for 5–10 minutes before slicing.
Nutrition (Approximate, per serving if divided into 6 servings)
- Calories: 180–220
- Protein: 18–22 g
- Carbohydrates: 4–7 g
- Fat: 10–13 g
Variations
- Add black beans for extra fiber and protein.
- Mix in chopped jalapeños for heat.
- Use low-fat cottage cheese to reduce calories.
- Add smoked paprika or chili flakes for more flavor.
Serving Ideas
- Pair with a green salad.
- Serve alongside roasted potatoes.
- Enjoy with whole-grain toast.
- Top with salsa, hot sauce, or fresh herbs.