High-protein low-carb chicken power bowl is a healthy meal made with grilled chicken, vegetables, and a light sauce. Learn how to make this filling, keto-friendly bowl step by step at home.
Ingredients
For the chicken
- 250–300 g chicken breast or thighs
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 tbsp lemon juice
For the bowl base
- 1 cup lettuce or spinach (chopped)
- 1/2 cup cucumber (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/2 avocado (sliced)
- 1/4 cup steamed broccoli (optional)
- 2 tbsp grated carrot (optional, small amount for color)
For extra protein & fats
- 1 boiled egg (optional but recommended)
- 2 tbsp feta cheese or shredded cheese
- 1 tbsp roasted seeds or nuts (almonds or sunflower seeds)
For dressing
- 2 tbsp Greek yogurt or mayonnaise
- 1 tsp mustard
- 1 tsp olive oil
- 1 tsp lemon juice
- Salt and pepper to taste
Step-by-Step Directions
Step 1: Prepare the chicken
Cut chicken into strips or cubes. Season with olive oil, garlic powder, paprika, salt, pepper, and lemon juice. Let it sit for 10–15 minutes for better flavor.
Step 2: Cook the chicken
Heat a pan over medium heat. Cook chicken for 6–8 minutes per side until golden brown and fully cooked. Set aside to rest.
Step 3: Prepare the vegetables
Wash and chop lettuce, cucumber, tomatoes, and avocado. Steam broccoli lightly if using.
Step 4: Make the dressing
In a small bowl, mix Greek yogurt (or mayo), mustard, olive oil, lemon juice, salt, and pepper until smooth.
Step 5: Assemble the bowl
Start with a base of lettuce or spinach. Add cooked chicken on top.
Step 6: Add toppings
Layer cucumber, tomatoes, avocado, boiled egg, cheese, and seeds around the chicken.
Step 7: Add dressing
Drizzle the dressing over the bowl or serve it on the side.
Serving Suggestions
- Serve fresh for best texture
- Pair with sparkling water or lemon water
- Add extra protein like grilled shrimp or tofu for variation
Tips for Best Results
- Don’t overcook chicken to keep it juicy
- Use fresh vegetables for crunch and flavor
- Adjust dressing thickness based on preference
- For keto version, reduce carrots and tomatoes slightly